Eat the Frog: Do Your Hardest Task First (2026 Guide)
Eat the frog means tackling your hardest, most important task first thing each morning. Here's how the method works, how to find your frog, and a daily routine.
Habits
4 posts
How to Stop Procrastinating: Match the Fix to the Feeling
Procrastination is emotion regulation, not laziness. This guide organizes the science-backed fixes by the emotional lever each one pulls — so you can match the right tactic to what you're actually avoiding.
How to Build a Habit That Sticks: The Science and a System
The real science of habit formation—why 21 days is a myth, how long it actually takes, and a step-by-step system built on cues, repetition, and environment design.
The 2-Minute Rule: Two Different Rules People Keep Confusing
There are two 2-minute rules — David Allen's 'do it now' processing heuristic and James Clear's habit-starting trick. Here's what each says, when to use it, and where it backfires.